Intensive Trauma Reprocessing

Somatic and Holistic EMDR Intensives for Those Seeking Deep Transformation

Some healing can't happen fifty minutes at a time.

There are wounds that live too deep in the body, stories the nervous system has been holding for decades, and experiences — in this life or perhaps beyond it — that ordinary therapy hasn't been able to reach. If you've been doing the work and still feel something stuck, or if you're ready to go further faster, an intensive may be what you're looking for.

This offering is designed for people who are ready to go all the way in.

An Alternative to Psychedelic Therapy — And a Bridge After It

Many people are searching for a way to access deep, non-ordinary healing without substances — whether that's because psychedelic therapy isn't accessible, isn't right for their body, or simply isn't what they want. EMDR intensives can offer a similar depth of transformation: altered states of processing, access to material that doesn't surface in everyday consciousness, and the kind of shift that changes how you experience yourself.

If you've already done psychedelic work and something difficult or unresolved surfaced — a vision that disturbed you, a memory that cracked open, an experience you haven't been able to integrate — EMDR is one of the most effective tools available for processing exactly that. You don't have to carry it alone or wonder what to do with it.

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What We Can Work With

Trauma and C-PTSD Single-incident trauma, relational trauma, and developmental wounds. These stories live in the body and we work with them there.

Shame, Self-Worth, and Reclaiming Your Power The belief that you are too much, not enough, or responsible for things that were never yours to carry. These stories live in the body just as trauma does — and they can be reprocessed there too. This work is for people who are ready to stop surviving and start inhabiting themselves fully.

Recurring Dreams and Nightmares The psyche speaks in images. If your nervous system is working something out at night, EMDR can help you process the material beneath the dream — often with profound relief. A Jungian background gives this work a unique depth — dreams are not just symptoms to be resolved but messages to be understood, and we honor both dimensions.

Past Life and Ancestral Material If you carry a memory or a wound you believe originates beyond this lifetime, we can work with it. Whatever its source — metaphor, memory, or something else entirely — if it lives in the body, we can reprocess it through the body. No belief system is required. Openness is enough.

Post-Psychedelic Integration When a journey opens a door to something distressing or unresolved, EMDR offers a grounded, embodied way to process what arose. This work honors what the experience revealed while helping your nervous system find its way through.

Chronic Neuroplastic Pain Chronic pain that lives in a sensitized nervous system rather than ongoing tissue damage deserves its own specialized container. Click here for details on the EMDR + PRT pain intensive package.

How It Works

The intensive is built around a single 4-hour EMDR processing session, held at my downtown office or — in warmer months — outdoors in nature. The work is held somatically throughout: rather than waiting for the body scan at the end of a processing sequence, we listen to the body the entire way through, using it as a compass when the work gets complex or stuck.

The full package includes five sessions:

Session 1 — Intake and Foundation (55 minutes, phone or in person) This session is about connection and preparation. We build enough trust and shared language to do deep work together, gather history, and begin orienting to the work ahead. You'll leave with a calming skills handout — including TIPP skills, butterfly taps, and 5 senses grounding — to practice before we meet again.

Session 2 — Resourcing and Mapping (90 minutes, phone or in person) This extended session has two purposes. The first half is devoted to resourcing — installing a safe and calm state you can access during and after processing. The second half uses an EMDR float back to identify the memory network and core negative cognition we'll be working with. This means you arrive at your intensive with a reprocessing plan already in place — no intensive hours spent on assessment. We come in ready to move.

The 4-hour Intensive (in person) The deep work itself. With the preparation and mapping already done, we use the full time for reprocessing. Plan to take the following day off if you're able. This isn't required, but what moves in a session like this deserves spaciousness afterward.

Post-Session 1 — Check In (30 minutes, phone only) A phone call within four days of your intensive, while processing is still actively settling. No video, no office — just a voice. This is a moment to assess how you're doing, provide support, and tend to anything that needs containment before you return to your regular life.

Post-Session 2 — Integration (55 minutes, phone or in person) About ten days after your intensive, we meet to integrate and reflect on what moved and what's changed. If you're ready and it feels right, we may also do a future template — an EMDR process that helps your nervous system orient toward who you're becoming on the other side of this work.

Do you want to come alive through accessing your embodied self?

Are you willing to explore your shadows to find your power?

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You’re in the right place.

So let's get cozy, grab a cup of tea , and start this magical journey into the unknown.

Is an Intensive Worth It?

The monetary investment is roughly equivalent to ten weeks of regular therapy — and in terms of actual time, it may represent far more than that.

In weekly sessions, trauma processing often shares space with everything else life brings. A hard week at work, a rupture in a relationship, a news cycle that won't quit — all of it is valid and all of it belongs in therapy. But it means that deep EMDR reprocessing, which requires a particular kind of focused nervous system engagement, can get pushed to next session, and then the next. Many people in weekly therapy find they're getting meaningful EMDR work only every few sessions, because life keeps rightfully claiming the rest of the time.

An intensive creates a protected container for the deep work — separate from the ongoing support of regular therapy, not replacing it. This is exactly why intensives work so well for people who already have a therapist they love. Your weekly sessions can stay devoted to navigating life. The intensive is where you go to move something that's been waiting. If you don't yet have an ongoing therapist, I'm happy to help you find one who's the right fit.

You are worth investing in, and that journey starts here.

Investment

Session 1 — Intake and Foundation (55 min) $185

Session 2 — Resourcing and Mapping (90 min) $277

4-hour EMDR Intensive $1,111

Post-Session 1 — Check In (30 min) $92

Post-Session 2 — Integration (55 min) $185

Total$1,850

Preparation and integration sessions are held by phone or in person at my downtown office. The intensive is held in person — at my office.

This offering is not billed directly to insurance. If you have out-of-network benefits, your sessions may be partially reimbursable — superbills are available upon request. A superbill can be provided for all sessions for HSA/FSA billing. See more on billing under Intensive FAQs at the bottom of the page.

If cost is a barrier, please say so. A financial assistance discount is available upon request for those who need it. I would rather work with you than not.

How Booking Works

Every intensive begins with a free consultation call. This is where we get a sense of each other and I can assess whether this format is a good clinical fit for where you are right now. Not everyone is best served by intensive work, and I'd rather tell you that upfront than discover it mid-process.

If we decide to move forward, a non-refundable deposit of $462 is collected to secure your preparation sessions and hold your intensive date. This deposit covers your first two sessions.

After your second preparation session, the remaining balance is due in full before we proceed to the intensive.

If, during our preparation sessions, I determine clinically that you aren't quite ready for intensive processing, we will pause, cancel the intensive without additional charge, and talk honestly about what would serve you better — most likely beginning with regular therapy first, with the option to return to an intensive when the time is right.

Is This Right for You?

This offering is best suited for adults who:

  • Have some prior experience with therapy or self-inquiry work

  • Are not currently in acute crisis

  • Are ready to commit to the full container — prep, processing, and integration

  • Feel drawn to a more holistic, body-centered, and spiritually open approach to healing

Already working with a therapist you love? This intensive can work alongside your existing therapeutic relationship. If your therapist has recommended EMDR but doesn't offer it themselves, an intensive can provide that focused reprocessing work while you continue the ongoing support of your current therapy. I'm happy to coordinate with your therapist if that feels helpful.

Ready to Begin?

Intensive FAQs

A note on post-psychedelic integration: I do not provide psychedelic substances or psychedelic-assisted therapy. Integration support is for experiences with legal substances undertaken on your own time and under your own and your physician's advisement.

Other Information